Get a healthy heart Follow these mantras to keep your heart healthy- There’s no denying the fact that heart health is of utmost importance. And before we land up at the doctor’s chamber, it is essential that we take care of ourselves in all the ways possible. Some of the most basic steps we can take in this regard are: Exercise regularly Adults need at least 30 minutes of exercise five or more days a week for a healthy heart. Try to get at least 30 minutes of exercise daily and break it up, if you like. You should get your heart rate up so that you are somewhat breathless, but can still carry on a conversation. All kinds of exercises are important, from strength training and aerobics, to flexibility and stretching. Food rules 1) Limit bad fat : Eat less saturated fat. You can reduce your risk of heart disease by half. Start by switching to low-fat meat and dairy, and change to healthier fats like olive and canola oils. 2) Cut the salt : Cook with less salt, limit proce...
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